Strategies that match your biology
You don't need another generic diet plan or a business coach who ignores your burnout.
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My protocols are designed for women over 40 who need high-performance results without the high-cortisol cost. Whether you need nutritional repair or business mentoring, we focus on the root cause, not just the symptoms.
Nutrition
Nutrition & Pilates Protocols
Stop trying to fix 40-year-old hormones with starvation and HIIT. High-impact cardio often spikes cortisol, making weight retention worse.
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I combine Nutritional Therapy and Clinical Weight Loss protocols with Pilates and strength training designed specifically for the 40+ body. We focus on lowering inflammation, protecting your joints, and building the "metabolic muscle" you need to burn fat at rest.
Mentoring
1:1 Elite Mentoring
You cannot scale a business on a bankrupt nervous system. If you are successful on paper but falling apart behind closed doors, this is for you.
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We work on the "whole picture": Strategy, Mindset, and Biology. I help you rebuild your energy and your boundaries so you can lead your business without burning out.
The Community
The "Inner Circle"
Social media is for the highlights; my emails are for the real conversations.
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Join the list to get my personal deep dives into bloodwork, supplement reviews, and early access to mentoring spots. No spam, no fixed schedule - just high-value insights when they matter.