HOME | Magda Barrett Wellness

Stop letting High Cortisol run your life

Helping women navigate Perimenopause, ADHD and Burnout without the fluff.

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Nutrition

Nutrition & Pilates Protocols

Stop trying to fix 40-year-old hormones with starvation and HIIT. High-impact cardio often spikes cortisol, making weight retention worse.

I combine Nutritional Therapy and Clinical Weight Loss protocols with Pilates and strength training designed specifically for the 40+ body. We focus on lowering inflammation, protecting your joints, and building the "metabolic muscle" you need to burn fat at rest.

Mentoring

1:1 Elite Mentoring

You cannot scale a business on a bankrupt nervous system. If you are successful on paper but falling apart behind closed doors, this is for you.

We work on the "whole picture": Strategy, Mindset, and Biology. I help you rebuild your energy and your boundaries so you can lead your business without burning out.

APPLY NOW >

The Community

The "Inner Circle"

Social media is for the highlights; my emails are for the real conversations.

Join the list to get my personal deep dives into bloodwork, supplement reviews, and early access to mentoring spots. No spam, no fixed schedule—just high-value insights when they matter.

JOIN FREE >

Fixing the biology so you can change the strategy

Your body keeps the score.

When you leave a narcissist, a toxic job, or you are navigating undiagnosed ADHD, you expect the mental stress.

But nobody warns you about the physical wreckage.
You aren’t „aging badly” or „letting yourself go.” You are recovering from a war.

When your nervous system is stuck in „Fight or Flight” (Sympathetic Dominance) for years, your biology changes to keep you alive:

1️⃣ The Belly: Your body stores fat centrally to protect organs.
2️⃣ The 3 AM Wake Up: Adrenaline spikes to wake you because your liver ran out of fuel.
3️⃣ The Hair/Nails: Resources are diverted away from „beauty” to survival.
4️⃣ The Noise: Your senses are hyper-vigilant for threats, so chewing sounds make you enraged.
5️⃣ The Gut: Digestion shuts down when you are unsafe (hello, bloating).

Healing isn’t just psychological. It is physiological. You have to convince your body it is safe to turn off the alarm.

Swipe through 👉🏻 and tell me: Which number is screaming at you right now?

#traumabond #narcissisticabuserecovery #cortisolcontrol #perimenopause #nervoussystemregulation #menopause #perimenopausehealth #womenshealthuk #highcortisol #maggiebarrettwellness

I used to wear my „busy-ness” like a badge of honour. If I wasn’t rushing, I felt lazy.

Now? I know that „rushing” is just a trauma response. It’s high cortisol masquerading as productivity.

So today, I’m doing the hardest work of all: Stopping.
I’m sitting. I’m breathing. I’m letting the to-do list wait.
Because you cannot pour from an empty cup, and mine has been running on fumes.

What is one thing you are saying „No” to this week to protect your peace? 👇🏻

#boundaries #slowdown #cortisolcontrol #restisproductive #maggiebarrettwellness #perimenopause

More cardio is NOT the answer 🏃‍♀️🚫

In perimenopause, we lose muscle mass naturally. If you only do cardio, you accelerate that muscle loss and slow down your metabolism.

You need to build the engine (muscle) to burn the fuel (fat). Pick up the heavy weights. You won’t get bulky; you’ll get lean.

Do you lift weights? Yes or No? 👇🏻

#strengthtrainingforwomen #perimenopausefitness #cortisolmanagement #weightlossmyths #menopause #perimenopause #maggiebarrettwellness

You aren’t eating too much. You are stressing too much.

I see women in my clinic every day who are eating 1,200 calories and running 5k a day, yet the weight around their middle won’t budge.

Why? Because your body is smart.
When you are chronically stressed (work, relationships, undiagnosed ADHD, perimenopause), your Cortisol stays sky-high.

Your body interprets this high cortisol as an immediate physical threat (like a famine or a predator). So, to keep you alive, it slows down your metabolism and stores fat around your vital organs to „protect” them.

It is a survival mechanism.

If you add starvation (dieting) and punishment (HIIT) to a body that already feels unsafe, you are just confirming the threat.

You don’t need to run harder. You need to signal safety to your nervous system.

• Eat enough protein.
• Sleep.
• Set boundaries.
• Breathwork.

Safety signals weight loss. Starvation signals danger.

#cortisolbelly #perimenopauseweightloss #hormones #perimenopause #menopausebelly #stressweight #womenshealthuk #hormonebalance #maggiebarrettwellness #over40health

The old way of aging is dead. We are rewriting the rules 👋🏻

#perimenopausehealth #womeninbusinessuk #newstandard #menopause #hormones

It’s not love, it’s a trauma bond 💔

The cycle of “abuse-love bombing” creates a massive chemical dependence in your brain. When you cut contact, your dopamine crashes.

That physical pain you feel? It’s withdrawal.

Be patient with yourself. Drink water, sleep, and give it time. The fog will clear.

Send this to someone who needs to know they aren’t crazy.

#narcissisticabuserecovery #traumabond #emotionalabuse #womenshealth #healingjourney

There’s a kind of healing that begins
the moment you walk away from what’s been draining you.

Your nervous system softens.
Your breath lands deeper in your body.
You feel a quiet “finally” settle in your chest.

This isn’t just leaving a situation —
it’s choosing your health,
your peace,
your energy,
your self-worth.

If you’re slowly returning to yourself
after holding too much for too long…
you’re doing more healing than you realise 🌿✨

#herwellnessedituk #healingjourney #nervoussystemhealing

I’m rebuilding this space with intention.
Wellness, hormones, routines, products I actually use… and the things that make life feel a little easier when you’re juggling 10 roles at once.

For years I shared everything except the simple daily tools that support me — so we’re changing that.

From supplements to skincare to the tiny habits that keep me grounded in perimenopause… I’m curating Her Wellness Edit — my honest favourites, no fluff.

✨ If you want to browse what I personally use every single day, the link’s now in my bio.

We’re doing this together. One small habit at a time 💛

#wellnessover40 #perimenopausejourney #herwellnessedituk

Move your body the right way 🩵

#menopause #perimenopause #womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing #fertility #pregnancy #tcm #hormones #exercise

🩵🩵

#menopause #perimenopause #womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing #fertility #pregnancy #tcm #hormones

Try this👆🏻

#menopause #perimenopause #womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing #fertility #pregnancy #tcm #magnesium

Hidden reason you’re waking up at 3am 🕒

#menopause #perimenopause #womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing #fertility #pregnancy #tcm #sleeping

Why you’re not losing weight on a low-calorie diet? 🤔👆🏻

#menopause #perimenopause #womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing #fertility #pregnancy #tcm

Struggling with Menopause Weight? Here’s How to Shed It! 👇🏻

Menopause can make weight loss feel impossible, but it is possible with the right approach! Here’s how to take control of your body and feel your best:

- Strength Training is Key – Muscle mass naturally declines with age, slowing metabolism. Lift weights to boost muscle and burn more fat!

- Prioritise Protein – Protein keeps you full, supports muscle, and helps regulate blood sugar. Think lean meats, fish, eggs, and plant-based proteins

-,Move More, Sit Less – Daily walks, Pilates, and resistance workouts help manage weight and reduce stubborn belly fat

- Ditch Sugar & Processed Foods – Hormonal changes make your body more sensitive to insulin. Cut down on sugar, refined carbs, and processed foods to prevent fat storage

- Prioritise Sleep – Poor sleep increases cortisol (stress hormone), which contributes to belly fat. Aim for 7-9 hours of quality rest.

- Manage Stress – Chronic stress leads to weight gain. Try yoga, meditation, or deep breathing to keep cortisol in check

- Balance Your Hormones Naturally – Focus on whole foods, healthy fats, and gut health to support hormone balance.

Menopause weight gain isn’t inevitable - your body is changing, and so should your approach! Start with small, consistent steps, and your body will respond. 💖

Have you struggled with menopause weight? What worked for you? Share below! ⬇️

#menopause #perimenopause #womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing #fertility #pregnancy

Every day is a fresh start - a new chance to grow, to smile, and to shine! No matter what yesterday looked like, today is full of possibilities.

💖 Surround yourself with people who lift you up
💪 Speak kindly to yourself - your words shape your reality
🌸 Find joy in the little things - a sunrise, a good cup of tea, a deep breath
🌟 Believe in your strength, even on tough days

You are capable. You are resilient. You are enough. 💕

Tag a friend who needs a little reminder today! 💬👇🏻

#positivevibes #mindsetmatters #womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing

🩵🩵🩵

#womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing #fertility #pregnancy

Keep your face always toward the sunshine, and shadows will fall behind you☀️🤍

#menopause #perimenopause #womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing #quote

Narcissistic abusers thrive on control and manipulation. Here are five behaviors that make them feel stronger and more in control👆🏻

#womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #trauma #healing

Narcissists don’t choose the weak - they seek the strong and break them. Stay aware. Stay powerful❤️

#womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth #toxicrelationships #narcissisticabuse #knowyourworth

Perimenopause usually starts when you’re in your 40s, but for some women it can be as early as mid 30s. See the 5 non-obvious signs of perimenopause above🫶🏻
Experiencing other symptoms? Share them with us in the comments 🩵

#menopause #perimenopause #womenshealth #selfcare #coach #podcast #livegood #balance #naturalhealing #autoimmune #hearttohealth

Self-respect starts with self-care. You can’t pour from an empty cup - prioritise your wellbeing, set boundaries, and nourish your mind, body, and soul. Taking care of yourself isn’t selfish - it’s necessary✨🩵

#selfcare #mentalhealthmatters #selfrespect #knowyourworth #toxicrelationships #emotionalhealing #heartyohealth #womenshealth #domesticabuse #loveyourself

Real love doesn’t leave you questioning your worth. Remember, those who truly care are mindful of your feelings❤️

#knowyourworth #toxicrelationships #emotionalhealing #heartyohealth #womenshealth #domesticabuse #loveyourself

Coercive control is a pattern of behavior used to dominate and manipulate someone, often leaving them feeling trapped and powerless. Recognising the signs can be the first step towards breaking free. Here are some warning signs to look out for:

🔴 Isolation – They cut you off from friends, family, or support networks.
🔴 Monitoring – Constantly checking your phone, emails, or social media.
🔴 Financial Control – Restricting access to money or controlling your spending.
🔴 Gaslighting – Making you doubt your memory or perception of events.
🔴 Emotional Manipulation – Using guilt, fear, or threats to control your actions.
🔴 Rules & Regulations – Setting strict rules about what you wear, where you go, or who you see.

Remember: Coercive control isn’t always physical, but it’s always damaging. If you or someone you know is experiencing this, seek help. You’re not alone🩵🩵

New blog post about coercion coming out tomorrow!

#relationships #toxicrelationships #narcissist #blogger #mentalhealth #womenshealth #women #coercion #hearttohealth #breakthecycle #healthyrelationships #domesticabuseawareness

No matter how heavy life’s challenges feel, how overwhelming the struggles seem, or how lost you might find yourself, having your loved ones by your side can make all the difference. I’ve been there - moments when everything felt like too much, when the road ahead looked uncertain. But the love and support of those close to me gave me the strength to keep moving forward.

If you’re lucky enough to have people around you who care, lean on them. Let them be your anchor when the storm gets rough. And if you’re feeling alone, please reach out - whether to a friend, a loved one, or even a support group. There’s always someone willing to listen, to help, to remind you that you’re not alone.

Life can be unbelievably tough, but it does get better. Hope is real, and brighter days are ahead. Whatever you’re facing today, you have the power to get through it. Just don’t be afraid to lean on others and let them in.

You’re stronger than you think, and you’re never truly alone 🩵💖

#mentalhealthmatters #youarenotalone #hopeisreal #strongertogether #hearttohealth #lovelife #lookafteryourself

Collecting moments! Family always first ❤️❤️❤️

#enjoylife #family #happyplace #love #beachvibes

Many women struggle with weight loss due to a combination of physiological, hormonal, and lifestyle factors. Here are five common reasons:

1. Hormonal Imbalances

- Conditions like PCOS (Polycystic Ovary Syndrome), thyroid dysfunction, or menopause can slow metabolism, increase fat storage, and lead to cravings.

- Fluctuations in estrogen and progesterone can cause water retention and affect fat distribution.

2. Chronic Stress and Cortisol

- High levels of cortisol (the stress hormone) lead to fat accumulation, especially around the abdomen.

- Stress can also trigger emotional eating and cravings for sugary, high-calorie foods.

3. Inconsistent or Ineffective Workouts

- Many women overdo cardio without incorporating strength training, which is essential for boosting metabolism and burning fat.

- Doing the same routine for too long can lead to a plateau, where the body adapts and stops responding.

4. Undereating and Metabolic Slowdown

- Severe calorie restriction can cause the metabolism to slow down, making it harder to burn fat.

- Not eating enough protein and healthy fats can lead to muscle loss and increased hunger, making long-term weight loss difficult.

5. Poor Sleep and Recovery

- Lack of quality sleep disrupts hunger hormones (ghrelin and leptin), increasing cravings for unhealthy foods.

- Poor recovery from workouts can lead to chronic inflammation, making fat loss harder.

Losing weight is often more complex for women due to hormonal fluctuations, stress, ineffective workout routines, undereating, and poor sleep. These factors can slow metabolism, increase cravings, and make it harder to achieve sustainable fat loss. However, by focusing on balanced nutrition, strength training, stress management, and quality sleep, women can optimize their metabolism and see long-term results. The key is to take a holistic approach that supports overall health rather than just focusing on the number on the scale.

#women #menopause #perimenopause #womenshealth #womensupportingwomen #holistic #healthylifestyle

Another year older, wiser (so I think), and ready to conquer even more. Every year is a new chapter, and it’s never too late to rewrite your story.

Your age doesn’t define your potential - your mindset does. Prioritise your health, fuel your body with love, and remember that strength and confidence can be built at any stage of life.

Here’s to celebrating growth, resilience, and the journey ahead for all of us! 🩵🩵

#growth #heal #toxicrelationships #shine #embracelife #enjoylife #holistic #bestrong #coach #polishgirl #loveyourself #begoodtoyourself #health #healthylifestyle #menopausecoach #perimenopause #nutritionist

Happy New Year to you all🥳✨ I hope you’re doing well with your resolutions. I really want to stay focused this year. I get distracted easily and lose motivation. The key is to recognise your own shortcomings and work towards getting better. We all deal with many challenges that nobody else knows about. I wish you peace, strength, happiness and real success - whatever it may be! Love, Maggie 🩷 x

#growth #heal #toxicrelationships #shine #embracelife #enjoylife #holistic #bestrong #coach #polishgirl #loveyourself #begoodtoyourself #health #healthylifestyle #menopausecoach #perimenopause #nutritionist

What a day!

It started with one of my team members having their car break down, followed by another getting stuck in traffic due to a fire. Both things could have caused chaos, but we kept pushing through. After a bit of problem-solving, some quick driving on my end (aka playing rescue driver), and juggling priorities, we’ve managed to get it sorted.

It’s all about staying calm, thinking on your feet, and remembering that challenges are a part of leadership.

And it’s only 2pm 😁

#growth #heal #toxicrelationships #shine #embracelife #enjoylife #holistic #bestrong #coach #polishgirl #loveyourself #begoodtoyourself

Smiling into Sunday! Wishing everyone a relaxing day 🩵

#growth #heal #toxicrelationships #shine #embracelife #enjoylife #holistic #bestrong #coach #polishgirl #loveyourself #begoodtoyourself

Healing from the wounds of a toxic relationship is a journey, but it’s one that leads to profound transformation and renewed hope. Each step away from the pain is a step towards rediscovering your worth and potential.

Life does get better. Slowly, the heavy clouds will lift, revealing the brightness of new beginnings. You will find joy in the small things again – the laughter of a friend, the warmth of the sun on your face, the simple pleasure of a peaceful moment. These are the signs of healing, the proof that life holds beauty even after pain.

Embrace your journey ahead with courage. Allow yourself to dream again, to set new goals, and to believe in the possibility of happiness. Surround yourself with those who uplift and support you, and remember that it’s okay to seek help when needed. Your future is not bound by your past, and with every passing day, you are writing a new chapter filled with strength, growth, and hope ❤️❤️❤️

#growth #heal #toxicrelationships #shine #embracelife #enjoylife #holistic #bestrong #coach #polishgirl

Enjoy the little things 💕🦜

#grateful #newbeginnings #entrepreneurlife #onthemove #look #instafashion #mood #entrepreneur #makeup #beauty #details #over40 #slowfashion #blogger #classic #uk #colour #polishgirl

It does! 💕

#grateful #newbeginnings #entrepreneurlife #onthemove #look #instafashion #mood #entrepreneur #makeup #beauty #details #over40 #slowfashion #blogger #classic #uk #colour #polishgirl #business

Keep on moving😁 I think it’s time to make a series of these driving pics😂 Some changes are coming to my content, hope you’ll stay and enjoy them! By the way, it’s July already!😳

#grateful #newbeginnings #entrepreneurlife #onthemove #fashionaddict #look #instafashion #mood #entrepreneur #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Well deserved break in Cornwall! Have a great weekend everyone ☀️

#holiday #summer #break #fashion #beauty #polishgirl #afterwork #sunshine

Ready to roll! Excited to dive into new projects and make things happen!🤩

#grateful #newbeginnings #entrepreneurlife #onthemove #fashionaddict #instafashion #mood #entrepreneur #sustainablefashion #ootd #fashion #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #polishgirl #business

Always on the move, steering towards success!🤍

#grateful #newbeginnings #entrepreneurlife #onthemove #fashionaddict #look #instafashion #mood #entrepreneur #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Great time with amazing people at the conference yesterday. Ania Wendzikowska was absolutely lovely 💕

#grateful #newbeginnings #entrepreneurlife #onthemove #fashionaddict #look #instafashion #mood #entrepreneur #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Sun-kissed and carefree, catching first rays of sunshine this year ☀️

#newbeginnings #entrepreneurlife #onthemove #fashionaddict #look #instafashion #mood #entrepreneur #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

“From dawn ‘til dusk! Conquering another busy day at the office! 🩵

#newbeginnings #entrepreneurlife #onthemove #fashionaddict #look #instafashion #mood #entrepreneur #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Revving up for a new chapter! 🤩 Apologies for the radio silence, folks. Been grinding behind the wheel and behind the scenes launching my latest venture. Stay tuned for the ride of a lifetime! 😎

#newbeginnings #entrepreneurlife #onthemove #fashionaddict #look #instafashion #mood #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Mood 🤍

#fashionaddict #look #instafashion #mood #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Autumn blues🍂

#fashionaddict #look #instafashion #mood #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Looking for the summer ☀️

#fashionaddict #look #instafashion #mood #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Messy hair day 😁

#fashionaddict #look #instafashion #mood #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Black & gold 🖤💛 Fav combo ✨

#fashionaddict #look #instafashion #mood #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Staying me in the world full of Barbies 🤍

#fashionaddict #look #instafashion #mood #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

Driving… people crazy 😉

#fashionaddict #look #instafashion #mood #sustainablefashion #ootd #fashion #style #outfitoftheday #tattoo #vintage #makeup #beauty #details #over40 #slowfashion #circularfashion #fashionista #blogger #classic #uk #colour #sustainability #polishgirl #business

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Stop letting High Cortisol run your life

Nutrition

Nutrition & Pilates Protocols

Mentoring

1:1 Elite Mentoring

The Community

The "Inner Circle"

Fixing the biology so you can change the strategy

@magdabarrettwellness

Follow me on Instagram

Stop letting High Cortisol run your life

Nutrition

Nutrition & Pilates Protocols

Mentoring

1:1 Elite Mentoring

The Community

The "Inner Circle"

Fixing the biology so you can change the strategy

​

@magdabarrettwellness

Follow me on Instagram